Heart Health

How to Spot a Heart Attack — And What to Do Next
Heart attack symptoms aren’t always dramatic. From chest discomfort to shortness of breath or fatigue, recognising early warning signs — and acting immediately — can make the difference between life...
How to Spot a Heart Attack — And What to Do Next
Heart attack symptoms aren’t always dramatic. From chest discomfort to shortness of breath or fatigue, recognising early warning signs — and acting immediately — can make the difference between life...

Daily Blood Pressure Checks: A Small Step for a...
Checking your blood pressure at home is a small daily habit with big heart health benefits. Learn the different types of monitors, how to use them correctly, and what your...
Daily Blood Pressure Checks: A Small Step for a...
Checking your blood pressure at home is a small daily habit with big heart health benefits. Learn the different types of monitors, how to use them correctly, and what your...

Cholesterol Isn’t Just About What’s on Your Plate
Cholesterol isn’t just about what you eat — it’s about what’s happening inside your arteries. Learn why LDL, HDL, and coronary artery calcium (CAC) scores offer a clearer view of...
Cholesterol Isn’t Just About What’s on Your Plate
Cholesterol isn’t just about what you eat — it’s about what’s happening inside your arteries. Learn why LDL, HDL, and coronary artery calcium (CAC) scores offer a clearer view of...

The Importance of Magnesium in Cardiovascular H...
Magnesium plays a vital role in heart health by regulating heartbeat, supporting blood vessel relaxation, balancing blood pressure, and reducing inflammation. Many people fall short on magnesium intake, which can...
The Importance of Magnesium in Cardiovascular H...
Magnesium plays a vital role in heart health by regulating heartbeat, supporting blood vessel relaxation, balancing blood pressure, and reducing inflammation. Many people fall short on magnesium intake, which can...

Heart Health: What You Should Be Asking Your Do...
Take charge of your heart health with this checklist of smart, informed questions to ask your doctor. From understanding risk factors to interpreting test results and exploring prevention, this guide...
Heart Health: What You Should Be Asking Your Do...
Take charge of your heart health with this checklist of smart, informed questions to ask your doctor. From understanding risk factors to interpreting test results and exploring prevention, this guide...

How Sleep Quality Influences Heart Health: Esse...
Sleep is now recognised as a key factor in heart health, with the AHA adding it to its Life’s Essential 8 checklist. Poor sleep can raise blood pressure, increase inflammation,...
How Sleep Quality Influences Heart Health: Esse...
Sleep is now recognised as a key factor in heart health, with the AHA adding it to its Life’s Essential 8 checklist. Poor sleep can raise blood pressure, increase inflammation,...