Why recognising a heart attack matters: A heart attack can happen suddenly, but in many cases, the body gives early warning signs. Knowing what to look for — and acting quickly — can save a life. For adults over 50, understanding both the symptoms and the immediate steps to take is an important part of protecting long-term heart health.
Recognising the warning signs: Not all heart attacks look the same. While the “classic” symptom is sudden chest pain, many people experience subtler signs. Watch for:
- Chest discomfort: Pressure, squeezing, fullness, or pain that lasts more than a few minutes, or comes and goes.
- Pain in other areas: Discomfort in the arms, back, neck, jaw, or stomach.
- Shortness of breath: May occur with or without chest discomfort.
- Other symptoms: Cold sweat, nausea, lightheadedness, or unusual fatigue.
In women, the signs can sometimes be less obvious, but they are just as serious. If you notice any of these symptoms, don’t wait to see if they pass — act immediately.
What to do immediately: Every minute counts during a heart attack. Quick action improves outcomes. If you suspect one is happening:
- Call emergency services straight away.
- Sit down, stay as calm as possible, and rest while waiting for help.
- If advised safe by your doctor and you’re not allergic, chew (don’t swallow) an aspirin to support circulation.
- Unlock your front door so emergency responders can get in quickly if you’re unable to move.
Prevention is the best protection: While knowing the warning signs is crucial, reducing your risk of a heart attack in the first place is even better. Support heart health by:
- Maintaining healthy blood pressure, cholesterol, and weight
- Eating a balanced diet rich in vegetables, fruits, whole grains, and lean proteins
- Staying active on most days of the week
- Managing stress with routines that promote relaxation and balance
- Avoiding smoking and limiting alcohol intake
The bottom line: Your heart is one of your most valuable assets. Learning the signs of a heart attack, taking immediate action when symptoms strike, and keeping up with heart-healthy habits are the strongest steps you can take for long-term wellbeing. Prevention, education, and fast response truly save lives.
