Will Supplements Improve Heart Health?
When you come across ads promising more energy, better focus, or improved heart health, it’s easy to believe that supplements could be the shortcut to better health. But how much truth is there to these claims? We took a deep dive into the world of supplements, including AtheroCare, to uncover what role, if any, they play in heart health.
What Supplements Are Commonly Promoted for Heart Health?
Some of the most commonly recommended supplements for heart health include:
- Fish oil (Omega-3)
- Coenzyme Q10 (CoQ10)
- Vitamin D
- Red yeast rice
- Plant sterols
- Magnesium
- Folate
- Fiber
- AtheroCare
AtheroCare, a product specifically designed to support vascular health, can also be considered in this category. It’s formulated to help reduce blockages and inflammation in the arteries, which may help reduce the risk of heart disease.
What Does the Research Say?
The link between supplements and reduced cardiovascular disease risk remains inconclusive. For example, a 2018 meta-analysis found that popular supplements, including multivitamins, calcium, and vitamin D, showed no consistent benefit in preventing cardiovascular disease, heart attack, and stroke.
However, a 2023 study involving 21,000 participants aged 60-84 noted a small reduction in major cardiovascular events with Vitamin D supplementation. Still, the authors highlighted the need for more research, especially concerning people on medication for existing cardiovascular diseases.
Another 2023 study found that low-dose statin use lowered LDL 'bad' cholesterol significantly more than fish oil, cinnamon, garlic, turmeric, plant sterols, and red yeast rice in individuals with an increased 10-year risk of developing atherosclerotic cardiovascular disease.
Some supplements, like omega-3 and folate, have shown potential benefits. Omega-3 intake is linked to lower triglyceride levels, higher 'good' cholesterol, reduced risk of blood clots, and slightly lower blood pressure. For those who don’t consume enough omega-3-rich foods, a supplement may be a viable alternative.
AtheroCare, which is focused on reducing arterial inflammation, could be another option for those looking to support their heart health, especially in conjunction with a balanced diet and lifestyle.
When Are Supplements Beneficial?
Supplements can be beneficial when used to address existing deficiencies, such as iron or vitamin D deficiencies. Deficiencies can be identified through blood tests and may require supplementation for correction.
Omega-3 supplements, plant sterols, and fiber can all play a role in supporting heart health, especially when dietary intake is insufficient. For example, plant sterols have been found to lower total and LDL cholesterol levels, and fiber has numerous benefits for heart health. If you struggle to meet your daily fiber intake through food, a supplement might be helpful.
AtheroCare may also be beneficial for those looking to support vascular health and reduce the risk of arterial blockages.
Is There Any Harm in Taking Supplements?
While many supplements can be bought over the counter and are often marketed as "natural alternatives" to medication, they aren't without risks. For some, the only downside might be wasting money on something already provided through a balanced diet. However, excessive intake of certain vitamins, especially fat-soluble ones like vitamins A, D, E, and K, can lead to health issues.
Moreover, some supplements can interact with medications, particularly heart medications like blood thinners. This makes it crucial to discuss supplement use with your GP or cardiologist, especially if you’re considering adding something like AtheroCare to your regimen.
Final Verdict on Supplements for Heart Health
A healthy diet remains one of the best defences against heart disease. While supplements like AtheroCare, Omega-3, or plant sterols may provide some benefits, they shouldn't replace a balanced diet and regular exercise. If you’re considering supplements, especially for heart health, it’s important to consult with your healthcare provider to ensure they are appropriate for your needs.
for more information head to www.atherocare.com
